Necessary levels are almost never reached, so supplementation is used in most cases . Actually, we should not supplement ourselves by following an ovolactovegetarian diet , since we would obtain vitamins through eggs and dairy. However, some studies indicate that the contribution may still be insufficient and it is recommended to supplement. Immune conclusion in short, the ideal is that we have a diet as varied as possible so as not to be deficient in b vitamins ,
which are so important in our body, except on certain occasions when it would be recommended to supplement to prevent deficiencies.vitamin b has very important functions in our body , it is a substance that ensures health. We do not have to consume large fax number list amounts, but we do have a diet that provides us with sufficient levels . It is an organic, water-soluble micronutrient that has no caloric value . It is needed by us in very small amounts and must be provided through the diet .
Although some can be formed in varying amounts in the body, such as vitamin b3 from tryptophan and vitamins b1, b2 and biotin produced by intestinal bacteria, this synthesis is not really enough to meet our demand. Therefore, we must provide it through the diet. Types of vitamin b and functions the different types of b vitamins carry out many functions in our body: they are involved in the metabolism of carbohydrates, proteins or fatty acids . They are involved in detoxification , tissue growth, and red blood cell production . And they also intervene in the immune response , among others. B1 (thiamin) it is part of a